What's in this section?

CYSUR have devised this page as a hub for mental health and wellbeing resources, both to assist with negative feelings such as anxiety, worry and loneliness, and also to help promote positive mental health and mental wellbeing.

COVID-19

NHS: 10 tips to help if you are worried about coronavirus

CRUSE: Coronavirus, bereavement and grief

Using Acceptance and Commitment Therapy to deal with COVID-19

Bitesize stress management videos

Support Your Mental Health In Lockdown
Dealing with stress

Mind: 8 relaxation tips to help when you're stressed, busy or worried
Wellbeing for Our Workforce

Access to Work Mental Health Support Service

Social Care Wales: Resources for social care workers

Our Frontline: support for social care workers

Health and Care Professions Council Wellbeing Resources

Mental Health at Work: Resources

Public Health Agency: Staff Resources

Canopi: Free and confidential mental health support for NHS and social care staff
General Mental Health and Wellbeing Resources

What is Mental Health?

Mental Health Apps Library (NHS)

Minding your Head: Resources

NHS Mood Self-Assessment

NHS Mental Health and Wellbeing Portal
Mindfulness

Free Podcasts from Academi Wales

Headspace: an App to incorporate mindfulness into daily routines

Mindful.org Free Resources

NHS Mindfulness Overview

Mind: Mindfulness