cysur logo
Hide site
CYMRAEG
cysur logo
  • Home
  • Our Annual Report 2021-22 is now live!
  • Ukraine Crisis: Help and Guidance
  • Awards Ceremony 2022
  • Our Annual Plan 2022-23 is now live!
  • About us
    • Area Map
    • The Board
    • Board Members
  • Our Annual Plans
  • Our Annual Reports
  • Resource Hub Dashboard
  • Regional Policies & Procedures
    • High-Risk Behaviours (Including Self-Neglect and Hoarding)
  • Training
    • Training Available for Everyone
    • Animation Training Resource
  • Child Practice Reviews
    • Published Child Practice Reviews
    • Publication of CYSUR 2 2020
  • Adult Practice Reviews
    • Published Adult Practice Reviews
    • Publication of CWMPAS 5 2019
  • New National Guidance
    • Ending Physical Punishment in Wales
    • Wales Safeguarding Procedures
    • Corporate Safeguarding
  • National Protocols & Procedures
  • Contacts and Useful Links
    • Reporting Concerns - Child
    • Reporting Concerns - Adult
  • VAWDASV
    • DHR Learning Materials
    • Behavioural Change Programmes
    • Services and support available for victims of domestic abuse
  • CADW - Junior Regional Safeguarding Board
    • Junior Board Website and Other Links
  • National Safeguarding Week 2022
    • National Safeguarding Week Success
  • Newsletter

Mental Health and Wellbeing

What's in this section?

CYSUR have devised this page as a hub for mental health and wellbeing resources, both to assist with negative feelings such as anxiety, worry and loneliness, and also to help promote positive mental health and mental wellbeing.

Wellbeing for Our Workforce

Access to Work Mental Health Support Service

Social Care Wales: Resources for social care workers

Our Frontline: support for social care workers

Health and Care Professions Council Wellbeing Resources

Mental Health at Work: Resources

Public Health Agency: Staff Resources

Canopi: Free and confidential mental health support for NHS and social care staff

General Mental Health and Wellbeing Resources

What is Mental Health?

Mental Health Apps Library (NHS)

Minding your Head: Resources

NHS Mood Self-Assessment

NHS Mental Health and Wellbeing Portal

Mental Health and Wellbeing Hub for Black, Asian and Minority Ethnic people

Mindfulness

Free Podcasts from Academi Wales

Headspace: an App to incorporate mindfulness into daily routines

Mindful.org Free Resources

NHS Mindfulness Overview

Mind: Mindfulness

Dealing with stress

Mind: 8 relaxation tips to help when you're stressed, busy or worried

COVID-19

NHS: 10 tips to help if you are worried about coronavirus

CRUSE: Coronavirus, bereavement and grief

Using Acceptance and Commitment Therapy to deal with COVID-19

Bitesize stress management videos

Support Your Mental Health In Lockdown

Quick links
  • Our Annual Report 2021-22 is now live!
  • Ukraine Crisis: Help and Guidance
  • About us
  • Resource Hub Dashboard
  • Contacts and Useful Links
  • COVID-19
  • National Safeguarding Week 2022
  • Newsletter
Contact us

cysur@pembrokeshire.gov.uk

CWMPAS@pembrokeshire.gov.uk

©Copyright 2019 Mid and West Wales Safeguarding Board

http://www.sirgar.llyw.cymru/ https://www.pembrokeshire.gov.uk/ http://www.ceredigion.gov.uk/ http://www.powys.gov.uk/ https://www.dyfed-powys.police.uk/ https://www.gov.uk/government/organisations/national-probation-service http://www.cavs.org.uk/ http://walescrc.co.uk/cgi-sys/defaultwebpage.cgi http://www.publichealthwales.wales.nhs.uk/ http://www.pavs.org.uk/ http://www.hywelddalhb.wales.nhs.uk/ http://www.pavo.org.uk/ http://www.powysthb.wales.nhs.uk/ http://www.cavo.org.uk/

Website by:

Tinint Logo