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    • Directory of Regional Staff Training
    • Training Available for Everyone
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    • Published Adult Practice Reviews
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    • Ending Physical Punishment in Wales
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  • National Safeguarding Week 2021
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Mental Health and Wellbeing

What's in this section?

CYSUR have devised this page as a hub for mental health and wellbeing resources, both to assist with negative feelings such as anxiety, worry and loneliness, and also to help promote positive mental health and mental wellbeing.

COVID-19

NHS: 10 tips to help if you are worried about coronavirus

CRUSE: Coronavirus, bereavement and grief

Using Acceptance and Commitment Therapy to deal with COVID-19

Bitesize stress management videos

Support Your Mental Health In Lockdown

Dealing with stress

Mind: 8 relaxation tips to help when you're stressed, busy or worried

Wellbeing for Our Workforce

Access to Work Mental Health Support Service

Social Care Wales: Resources for social care workers

Our Frontline: support for social care workers

Health and Care Professions Council Wellbeing Resources

Mental Health at Work: Resources

Public Health Agency: Staff Resources

General Mental Health and Wellbeing Resources

What is Mental Health?

Mental Health Apps Library (NHS)

Minding your Head: Resources

NHS Mood Self-Assessment

NHS Mental Health and Wellbeing Portal

Mindfulness

Free Podcasts from Academi Wales

Headspace: an App to incorporate mindfulness into daily routines

Mindful.org Free Resources

NHS Mindfulness Overview

Mind: Mindfulness

Quick links
  • Ukraine Crisis: Help and Guidance
  • About us
  • Resource Hub Dashboard
  • Our Annual Report 2020-21 is now live!
  • Contacts and Useful Links
  • National Safeguarding Week 2021
  • COVID-19
Contact us

cysur@pembrokeshire.gov.uk

CWMPAS@pembrokeshire.gov.uk

©Copyright 2019 Mid and West Wales Safeguarding Board

http://www.sirgar.llyw.cymru/ https://www.pembrokeshire.gov.uk/ http://www.ceredigion.gov.uk/ http://www.powys.gov.uk/ https://www.dyfed-powys.police.uk/ https://www.gov.uk/government/organisations/national-probation-service http://www.cavs.org.uk/ http://walescrc.co.uk/cgi-sys/defaultwebpage.cgi http://www.publichealthwales.wales.nhs.uk/ http://www.pavs.org.uk/ http://www.hywelddalhb.wales.nhs.uk/ http://www.pavo.org.uk/ http://www.powysthb.wales.nhs.uk/ http://www.cavo.org.uk/

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